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wine up a-at the stawt. The FitnessGram Pacer Test refers to a copypasta and series of Vine remix videos containing an audio clip from the FitnessGram Pacer Test instructions, a multi-stage fitness test that estimates an athlete's maximum oxygen uptake. vino italian bistro chesapeake The FitnessGram™ Pacer Test is a multistage aerobic capacity test that progressively gets more difficult as it continues. The 20 meter pacer test will begin in 30 seconds. CopypastaText provides the instructions and script for the FitnessGram Pacer Test, a multistage aerobic capacity test. The running speed starts slowly, but gets faster each minute after you hear this signal. southern spice redmond